Areas of Expertise
People come to therapy for a variety of reasons, and we specialise in a number of areas. Our team offer a variety of approaches to help our clients achieve their goals. Browse below to find out how we can help. ​
Types of Therapy
1
CBT
Cognitive Behavioral Therapy is a type of talk therapy that helps you understand and change negative thinking patterns and behaviors to improve your feelings and actions.
2
EMDR
Eye Movement Desensitisation and Reprocessing is a therapy that helps you process and heal from past traumatic experiences by using guided eye movements or other forms of rhythmic stimulation.
3
Psychodynamic
Psychodynamic therapy helps you explore how past experiences and unconscious feelings affect your current thoughts, behaviors, and relationships, aiming to bring more self-awareness and healing.
4
Schema Therapy
Schema Therapy helps you understand and change deeply-held patterns or beliefs from childhood that may be affecting your emotions and behaviors in a negative way.
5
Mindfulness
Mindfulness therapy teaches you how to focus on the present moment and accept your thoughts and feelings without judgment, helping you feel calmer and more in control.
6
DBT
DBT-informed emotion regulation and distress tolerance skills help you manage intense emotions and handle difficult situations in a healthier way without letting stress or anger take control.
7
Person Centred
Person-centered therapy focuses on creating a safe, supportive space where you can freely express yourself, helping you build self-confidence and find your own solutions to challenges.
8
Circle of Security (Parenting Specific)
Circle of Security is a parenting approach that helps you build a stronger, more trusting relationship with your child by understanding their emotional needs and providing support in a way that helps them feel safe and secure.
9
VIPP (Parenting Specific)
VIPP (Video Feedback Intervention to Promote Positive Parenting) is a program where you watch videos of your interactions with your child and receive guidance on how to improve communication and strengthen your relationship with them.