I offer both short-term and long-term therapy dependent on what you are looking for. Your initial consultation and assessment will be an opportunity for us to discuss your reasons for seeking therapy and this will help us to think about the length and type of therapy best suited to you.


Short-term therapy tends to address a particular difficulty or problem. The focus is usually on the here and now and helping you to find ways to overcome or manage your difficulties in a more effective way.

Longer term therapy allows an opportunity to look more deeply at patterns and underlying difficulties. This can involve exploring early life and past experiences and thinking about how these may relate to current difficulties.

I work with a wide range of difficulties including:

  • Anxiety

  • Panic Disorder

  • Phobias

  • Obsessive Compulsive Disorder (OCD)

  • Social Anxiety

  • Low Self-Esteem

  • Depression

  • Relationship Difficulties

  • Sexual Abuse

  • Bereavement

  • Life Transition & Adjustment Issues

  • Perinatal difficulties

I work integratively which means that I will use the therapeutic approach that seems best suited to you. The approaches that I use include:

  • Cognitive Behavioural Therapy (CBT)

  • Schema Therapy

  • Psychodynamic Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Compassion Focused Therapy (CFT)

  • Attachment-based interventions