Phobias
WHAT IS IT?
Phobias are irrational fears that can make life feel incredibly limiting. Whether it’s a fear of flying, spiders, or crowded spaces, you might find yourself avoiding certain situations entirely or going to great lengths to reduce your anxiety, even if it impacts your daily life. These phobias can be isolating, making you feel misunderstood or "out of control" of your own emotions.
HOW THERAPY HELPS
Phobias are often deeply ingrained, but with exposure therapy and other behavioural techniques, we can gently and safely help you confront your fear. Therapy will guide you through gradual steps that help you realise your phobia is not as threatening as it seems. You'll work on desensitising yourself to the fear, replacing irrational thoughts with more balanced perspectives.
PRACTICAL AND EMOTIONAL BENEFITS
Practically, you’ll find yourself gradually able to face your fears and resume activities that once felt impossible. Emotionally, therapy will help you reclaim a sense of empowerment, reducing the anxiety and avoidance that control your life. You’ll gain confidence in your ability to manage fear and live more fully.
Locations
Lion Yard, Tremadoc Road, Clapham, London, SW4 7NQ
Northcote Road, Battersea, London
SW11 1NT
Battersea Rise, Clapham Junction, London
SW11 1EH
Get in Touch
We'd love to hear from you. Please use the contact form or get in touch directly.
Email: charley@charleydeacon.co.uk