Depression
WHAT IS IT?
Depression can make even the simplest tasks feel insurmountable. You may experience persistent sadness, a lack of energy, or a sense of hopelessness. Relationships, work, and self-care may suffer as a result. The emotional and physical toll of depression can lead to isolation and a loss of hope, making it difficult to believe things will get better.
HOW THERAPY HELPS
Therapy helps you understand and address the underlying causes of depression, whether they’re related to trauma, life stress, or deep-seated negative beliefs. We’ll work together to develop healthy coping strategies, reframe negative thoughts, and take steps toward feeling better. You’ll also gain tools for managing your emotions and creating a more balanced, positive outlook.
PRACTICAL AND EMOTIONAL BENEFITS
Practically, therapy can help you restore energy, motivation, and focus on the things that bring you fulfillment. Emotionally, it will support you in reclaiming hope, reducing negative thinking, and fostering a sense of well-being. You'll feel better equipped to handle life's ups and downs and to reconnect with the things that matter most.
Locations
Lion Yard, Tremadoc Road, Clapham, London, SW4 7NQ
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Northcote Road, Battersea, London
SW11 1NT
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Battersea Rise, Clapham Junction, London
SW11 1EH
Get in Touch
We'd love to hear from you. Please use the contact form or get in touch directly.
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Email: charley@charleydeacon.co.uk