How It Works

Free initial consultation

During this 10-15 minute phone call we can discuss your difficulties and think about the type of psychological therapy that may be most helpful for you. I can answer any questions you may have and we can make sure that I am the right person to help you.

To arrange your free initial consultation please complete this brief contact form.


During the first few sessions we will explore your current concerns and any difficulties from your past. This is the assessment phase which helps us to build a picture of what’s bringing you to therapy including how your difficulties developed and what might be keeping them going. From this we can develop a plan for therapy.

Generally, assessment takes one or two sessions; this of course depends on a number of factors including complexity and severity.


Sessions last 50 minutes and typically take place on a weekly basis. Most of my sessions are face to face but I understand how busy life can be and I can offer skype and telephone sessions if required.

Fees must be paid in advance by bank transfer or by cash on the day.